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fist punching virus to illustrate immune system fighting off infection
March 28, 2024

Your immune system is how your body protects itself from infection and disease. Immune cells fight off viruses and bacteria to keep you healthy, and they are responsible for healing your body from injuries. The immune system is very complex and affected by many factors that can weaken or strengthen it. Here’s a list of some of the ways to boost your immune system so it can function at its best to keep your body healthy and strong.

1. Eat a Healthy Diet

One of the best ways to boost your immune system is eating well. There are a variety of foods that boost immunity that you should include in your daily diet. These include foods high in vitamin C, vitamin E, vitamin B6, zinc, magnesium, antioxidants, probiotics, and other essential vitamins and minerals. Make sure you’re eating plenty of fruits, vegetables, legumes, whole grains, healthy fats, and lean proteins that contain these nutrients to keep your immune system strong.

2. Exercise Regularly

older couple riding bikes

There are a number of benefits to regular exercise, and some of those benefits include supporting a healthy immune system and reducing the risk of chronic disease. One of the best ways to boost your immune system is to do moderate physical activity daily. Moderate-intensity exercise mobilizes immune cells into the bloodstream and tissues to increase their ability to detect and react to infection. An activity as simple as going on a 30-minute walk each day can help your immune system function at its best.

3. Stay Hydrated

Water plays a lot of important roles in the body, and one of those roles is supporting your immune system. If you are looking for ways to boost your immune system, pay attention to how much water you’re drinking. Throughout the day and night, your body is constantly losing water through sweating, breathing, waste, etc. To support your immune system, make sure you replace the water you use to keep your body hydrated. Staying hydrated allows your immune cells to flow and circulate in the bloodstream throughout your body.

4. Reduce Stress

woman doing breathing exercises

Some stress can be healthy when it prepares your body for a challenge. However, when stress lasts too long, it can affect your physical and psychological health. Chronic stress can weaken your immune system, increasing your risk of illness. To avoid the negative effects of stress on your immune health, take action to minimize stress in your life. Some things you can do to manage stress include breathing techniques, counseling, meditation, socializing, exercise, creative hobbies, and others.

5. Get Plenty of Sleep

One of the most effective ways to boost your immune system is making sure you’re getting plenty of sleep. Sleep is essential for immune function and allows your immune system to maintain homeostasis. Without enough sleep, your immune system can’t have the strength it needs to fight off infection. It’s typically recommended for adults to get about seven to nine hours of sleep each night. If you struggle to get a good night’s sleep, there are some steps you can take to help you fall asleep faster and stay asleep longer. These include sticking to a regular sleep schedule, limiting alcohol and caffeine consumption, and taking supplements like Cerentiy PM.

6. Wash Your Hands

washing hands in white sink with soap and water

Washing your hands frequently is one of the best ways to boost your immune system. Hand washing is your first line of defense to protect yourself from germs by eliminating their chance to enter your body. Wash your hands with soap and water for at least 20 seconds to remove bacteria, viruses, and other pathogens from your hands. If you don’t have access to soap and water, you can use a hand sanitizer with at least 60 percent alcohol. Just keep in mind that hand sanitizer won’t remove all germs.

7. Take Immunity-Boosting Supplements

If you’re trying to boost your immune system, one of the best things you can do is use supplements that provide immune support. Liposomal glutathione works to eliminate toxins from the body, maintain cellular regeneration, and support a balanced immune system to help your body stay healthy. Immune Charge+ Shots are fast-acting power shots that contain many nutrients your body needs for a healthy immune system, including vitamins C, D, and K, as well as elderberry extract.

If you are interested in learning more about ways to boost your immune system, our knowledgeable team will be happy to help you figure out the best options for your health. Schedule a consultation with the experts at Freedom Functional Medicine to find out how we can help you achieve the best health possible!

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