The gut is involved in a lot more than just digestion. The state of your gut health can affect other areas of your health, including immune health, sleep, metabolism, and chronic diseases and disorders like type 2 diabetes and heart disease. If you have an unhealthy gut, you may experience digestive issues, a weakened immune system, sleep problems, fatigue, and mental health issues like stress and anxiety. Consider taking these vitamins and supplements for gut health to improve and maintain your gut and overall health.
1. Probiotics
One of the best types of supplements for gut health is probiotics. Probiotics are live microorganisms that impact the composition of the gut microbiome. A healthy gut needs to have a balanced amount and variety of these microorganisms. Probiotics are found naturally in fermented foods such as yogurt, kefir, kimchi, kombucha, tempeh, pickles, and sauerkraut. However, it can be difficult for some people to eat enough foods with diverse probiotics. That’s why many people benefit from taking probiotic supplements to help improve and maintain a healthy gut microbiome.
2. Vitamin D
Vitamin D deficiency is one of the most common nutritional deficiencies, especially in the northeastern United States and other areas with little sunshine. There is evidence to suggest that there are links between vitamin D and gut health, and studies have found that this nutrient plays a role in a balanced gut microbiome, bowel inflammation, and protective GI barriers. Increasing your intake of vitamin D may be beneficial for improving gut health and conditions like inflammatory bowel disease. If you are lacking vitamin D, taking vitamin D supplements for gut health may help.
3. GI Revive
GI Revive is one of the best supplements for gut health to optimize gastrointestinal health and function. The ingredients in this formula may help support the gut microbiome, modulate inflammatory responses, and protect and strengthen the GI barrier of the gut so it has proper permeability and integrity. A healthy GI barrier allows nutrients to enter into the bloodstream while preventing toxins, pollutants, allergens, etc., from passing through. Some of the active ingredients in GI Revive include L-glutamine, N-acetyl-d-glucosamine, quercetin, pectin, zinc, mucin, aloe vera, slippery elm, and other natural extracts.
4. Prime Gut Health
One of the best comprehensive supplements for gut health is Prime Gut Health. This formula was designed to help restore gut homeostasis and GI barrier function. Prime Gut Health contains a number of ingredients that have been found to benefit gut health, including immunoglobulins, spore probiotics, proteins, and root extracts. These ingredients work together to provide a number of benefits, such as binding and neutralizing toxins, increasing nutrient absorption, easing gut inflammation and discomfort, promoting a healthier GI environment, supporting regularity, improving immune health, and many others.
Test Your Gut Health
Are you interested in learning more about the state of your gut health? The Gastrointestinal Microbial Assay Plus (GI MAP) is an innovative clinical tool that can be used to detect microbes that may be disturbing gut balance or contributing to illness as well as indicators of digestion, absorption, inflammation, and immune function. Get a GI MAP Microbiome Test today to gain a better understanding of your gut health.
Here at Freedom Functional Medicine, we want to help you treat the underlying cause of gut issues and illness so you can enjoy enhanced health and wellness. To find out more about how we can create an individualized plan for your specific health needs, please schedule a consultation with one of our experts today.
