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February 20, 2024

It’s not uncommon for women to get in the habit of taking care of others’ health and well-being before their own. However, making your own health a priority will put you in a better position to care for those you love. No matter your age or health status, it’s important to take steps to improve your health and wellness. Here are some tips to improve women’s health that can help increase your chances of living a healthier, happier, and longer life.

1. Prioritize Sleep

Getting enough sleep can help you feel rested and balanced, which in turn can help you stay productive, regulate emotions, and preserve a high level of reasoning. Sufficient sleep is also necessary to protect long-term health. It restores the mind and body, and women who regularly don’t get enough sleep are more at risk of memory problems, weight control issues, and heart disease. There are some ways to get better sleep, such as sticking to a regular routine and limiting caffeine and alcohol consumption.

2. Be Physically Active

woman stretching outdoors before a workout

There are a number of women’s health benefits from regular exercise that can preserve your long-term health. Women who exercise regularly tend to have healthier blood pressure and cholesterol levels, and their risk of developing chronic illnesses is lower. In aging women, physical activity can help alleviate symptoms of menopause like night sweats, hot flashes, and mood problems. Aim to do 30 to 60 minutes of moderate-intensity exercise most days each week. This will help give you more energy, provide better sleep, control unhealthy food cravings, and maintain a healthy weight.

3. Quit Smoking

A great way to improve women’s health is to quit smoking for good. Smoking negatively affects every body system. It makes you more likely to develop gum disease, osteoporosis, cataracts, rheumatoid arthritis, and various types of cancer. Additionally, women who smoke are more likely to experience menopause at an earlier age. Tobacco addiction affects nearly 14 percent of women in the U.S. Quitting can be difficult, but there are support groups, substitutes, and medications that can help you successfully quit.

4. Eat a Balanced Diet

assortment of healthy fruits, vegetables, and legumes

An important step in improving women’s health is paying attention to the foods you eat. Try to eat a balanced diet of whole, fresh foods as much as possible. Pay attention to sugar and carbohydrate contents to avoid overly processed foods that wreak havoc on your blood sugar. Aim to eat whole grains, nuts, seeds, legumes, fruits, and vegetables every day. These plant-based foods are high in fiber, which can help you avoid chronic illnesses and maintain a healthy body weight.

5. Get a Well-Woman Exam Every Year

If you want to safeguard your women’s health, it’s important to get checked by your doctor every year. This can alert you to an underlying health problem before you experience any symptoms. Prioritizing preventive care is essential for good health. Make sure you get checked for serious health concerns that could go unnoticed. Some screenings you should stay up to date on include:

  • Pap tests
  • Mammograms
  • Bone density screenings
  • Colorectal screenings
  • Blood pressure checks
  • Cholesterol tests
  • Pelvic exams
  • HPV screenings

6. Support Women’s Health with Supplements

close up of woman taking a supplement with a glass of water

Women’s health is largely dependent on hormone health. That’s why it’s essential to support your body with the nutrients it needs to create, use, and balance hormones. Estrogen is an especially important hormone in a woman’s body. CDG EstroDIM is a targeted supplement that supports estrogen production, metabolism, and detoxification for proper hormonal balance. Balanced estrogen is necessary for breast and reproductive health in women. Another great supplement for women’s health is SAMe (S-Adenosylmethionine). This amino acid is essential for biochemical reactions throughout the body, including those involving proteins, phospholipids, DNA, RNA, creatine, hormones, cell membranes, and more. It also supports glutathione production, liver health, musculoskeletal and joint health, and mood.

More About Women’s Health

These are some great ways to improve women’s health so you can live a healthier and happier life for years to come. If you are a woman in your 40s, you may need to take additional steps for your health. This is the age where many women experience perimenopause, or the menopause transition stage. Find out everything you need to know about perimenopause, including how you can ease unpleasant symptoms.

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