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CoQ10 supplement bottle
April 9, 2024

Coenzyme Q10, or CoQ10, is a nutrient that occurs naturally in the body and is also found in many of the foods you eat. This compound is used to make energy for cells and also acts as an antioxidant, which means it protects cells from damage. Most healthy people have sufficient levels of CoQ10 naturally, but some people may benefit from supplementing with CoQ10 to treat and prevent health conditions. The antioxidant and anti-inflammatory effects of this compound can positively impact various aspects of health. Here’s a list of some of the biggest health benefits of CoQ10.

1. Heart Health

One of the primary reasons a healthcare professional may recommend taking CoQ10 is to improve heart health. Studies suggest that this nutrient could be helpful in managing heart failure, especially in individuals who can’t tolerate other treatments. Research also shows that some of the benefits of CoQ10 for heart health include reducing the risk factors of heart failure, such as high blood pressure and coronary heart disease.

2. Brain Function

diagram illustrating brain function

Because CoQ10 has antioxidant effects, it may help reduce oxidative stress and harmful compounds in the brain. These harmful compounds could affect cognitive function and memory as well as increase the risk of developing neurodegenerative diseases like Parkinson’s and Alzheimer’s. One of the benefits of CoQ10 is that it has the potential to protect against cognitive decline and slow the progression of these diseases by reducing levels of harmful compounds in the brain.

3. Fertility

Fertility decreases in women with age. This is largely due to the decline in the number and quality of eggs available. As you age, your body’s production of CoQ10 also slows, reducing your body’s effectiveness in protecting eggs from oxidative damage. Research suggests that one of the benefits of CoQ10 supplementation is that it may help and even reverse the age-related decline in female fertility. Similarly, supplementing with CoQ10 may also improve male fertility. Sperm is susceptible to oxidative stress, so taking CoQ10 may improve sperm quality, activity, and concentration.

4. Migraine

woman with migraine holding her head with eyes closed in pain

Abnormal mitochondrial function can cause low energy levels in your brain cells, and this may contribute to migraine. Because CoQ10 primarily lives in the mitochondria of cells and is essential for energy production, one of the benefits of CoQ10 supplementation may be treating migraine. Studies have found that CoQ10 could reduce the frequency and duration of migraine headaches as well as ordinary headaches.

5. Skin Aging

Elements like cell damage and hormone imbalance can reduce skin moisture and protection from environmental factors as well as contribute to the thinning of skin layers. One of the benefits of CoQ10 is supporting healthy skin and slowing aging. Some evidence suggests that applying this compound to the skin may help to reduce oxidative damage caused by harmful UV rays, decrease the depth of wrinkles, and promote antioxidant protection.

6. Insulin Sensitivity

at-home blood sugar test

Cell damage caused by oxidative stress can result in metabolic diseases like diabetes as well as insulin resistance. One study has suggested that a major benefit of CoQ10 is that it may improve insulin sensitivity and help regulate blood sugar levels. Another study found that people with diabetic neuropathy who took 100 mg of CoQ10 for 12 weeks experienced improved HbA1c levels and insulin resistance.

7. Cancer Prevention

CoQ10 may play a role in cancer prevention. Some test-tube studies have found that CoQ10 could block the growth of cancer cells. Additionally, people with cancer have often been shown to have lower levels of CoQ10. Research has suggested that low levels of this compound may be associated with a higher risk of certain types of cancer, including prostate, breast, and lung cancer. Not enough research has been performed to claim CoQ10 as a valuable cancer treatment, but there is potential that it could help.

Reap the Benefits of Taking CoQ10

These are some of the many benefits of CoQ10 for your health. Other potential benefits may include positive effects on lung health, inflammation, exercise performance, polycystic ovarian syndrome, erectile dysfunction, statin-induced side effects, fibromyalgia symptoms, and more. Our nano-emulsified formula of CoQ10 supplements makes it easier to absorb so your body can maintain adequate levels of CoQ10 to support your health.

If you want to learn more about how you can improve your health through supplementation, nutritional optimization, and lifestyle changes, schedule a free consultation with the experts at Freedom Functional Medicine today!

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